Fitness
Training calendar
Distance by month
Weekly distance 4-week average
Pace against distance one dot per run
Easy days, workouts and long runs separate out on their own.
Last six runs
Weekly volume bars are weeks, the line is a 4-week average
Top twelve exercises by sets heaviest set, and the day it happened
Volume by month
Split by muscle group
How far there is left to go side-quests #4, #5 and #6
Where this comes from
Built from the FitNotes export, refreshed nightly. Last synced
13 Sep 2026.